insights

Articles and observations on grief, addiction, and recovery by Dr. Réna.

Don't allow negative thoughts about your past affect your recovery.
Article

Best Recovery Quote for Reframing Failure: “Up Until Now”

Recovery quotes, like “Up Until Now,” remind us that words matter. The language we use can either keep us stuck in our destructive past or propel us into a brighter future. When we start to listen to our self-talk and choose our words wisely, we gain the tools to acknowledge what used to happen while strongly committing to walking down a different path.

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